No doubt that the healthiest juices are the ones that contain 'greens' - green leafy vegetables contain the most vitamins and nutrients, and you’ll feel almost instantly better after drinking a green juice.
Typically the guidelines for making green juice is 60% dark green leafy vegetables and 40% other vegetables/fruits - and this will be our philosophy at the at1.JUICEBAR.
Here are 4 of the meanest, greenest and good for you juices out there - we'd love to hear your feedback on which you'd like to feature, whilst we finalise our JUICE menu for the at1.SPACE JUICE BAR, Nottingham.
MEAN GREEN JUICE (ORIGINAL)
This is the official recipe used by Joe Cross and Phil Staples according to the Reboot Program.
6 Kale Leaves 1 Cucumber 4 Celery Stalks 2 Green Apples 1/2 Lemon 1 piece of ginger
MEAN GREEN JUICE #2
Handful spinach 3 stalks of kale 2 golden delicious apples small handful parsley 1 lemon 1 cucumber
MEAN GREEN JUICE #3
2 stalks celery 1/2 cucumber 1/2 apple 1/2 lemon Small piece of ginger 1/2 green chard leaf Bunch of cilantro (coriander) 5 kale leaves Handful of spinach
MEAN GREEN JUICE #4
1/2 pear 1/2 green apple Handful of spinach Handful of parsley 2 celery stalks 1/2 cucumber Small piece of ginger Slice of papaya