I first came across ‘At One Space’ when they advertised for their Yoga workshop. From the moment I walked in, I instantly felt happy and safe. I felt filled up with positive vibes and energy from everyone ‘At One Space’. Due to past experiences, being in a place where I feel safe is so important for me. It means I can be. It means I can grow.
When Mumtaz and Yasmin offered me the opportunity to teach ‘At One Space’, I was so honoured and blown away that they’d even considered me. Normally, I would’ve instantly been filled up with anxiety at the the thought of being judged as a Yoga practitioner and teacher but I didn’t. Not one part of me wanted to say no. I feel safe and supported by them both. I think that has something to say about their positive love and energy.
Becoming a part of ‘At One Space’ is about being part of a community. And within that community - we support, we love, we care, we grow. It’s a place for Yoga practitioners and Yoga teachers to further their yoga journey - educating, empowering and inspiring their own practice, in return to support others in their journey - on and off the yoga mat. We’re constantly evolving, constantly changing - so it’s important to surround ourselves around people who fill and light us up.
Mumtaz spoke to me about being me. That people will come to my classes to see me. Just like they will come to practice with other teachers. I won’t be for everyone. And that’s okay. But it’s important to be authentic. To be wholeheartedly myself. And already, I felt empowered just by hearing that.
I hope you can come to ‘At One Space’ to find that for yourself. A place where you feel safe. A place where you can be unapologetically you. A place to grow. A place to learn. A place to surrender.
Have you thought about trying eat less meat and introduce more plant based alternatives in your diet?
Perhaps your trying plant-based protein for heath/ethical/ environmental reasons… Whatever your reason join us this Saturday 13th of January, 2018
This workshop is complimentary and includes:
A FREE health Analysis
A FREE vegan cooking Course
hot yoga - why is it great?
As we get closer to the opening, we wanted to share with you a bit more about our story, how we got here, and where we want to go...
Here are a couple of facts and benefits that may give you a clue, and a little insight about why we wanted to create this space...
Did you know that:
We thought this research paper was worth sharing, below we have relayed some of the key points taken from an article published by the International Journal of Yoga.
A 3,000 year old tradition, yoga, is now regarded in the Western world as a holistic approach to health and is classified by the National Institutes of Health as a form of Complementary and Alternative Medicine (CAM).
The word “yoga” comes from a Sanskrit root “yuj” which means union, or yoke, to join, and to direct and concentrate one's attention. Regular practice of yoga promotes strength, endurance, flexibility and facilitates characteristics of friendliness, compassion, and greater self-control, while cultivating a sense of calmness and well-being. Sustained practice also leads to important outcomes such as changes in life perspective, self-awareness and an improved sense of energy to live life fully and with genuine enjoyment. The practice of yoga produces a physiological state opposite to that of the flight-or-fight stress response and with that interruption in the stress response, a sense of balance and union between the mind and body can be achieved.
WHAT IS YOGA?
Yoga is a form of mind-body fitness that involves a combination of muscular activity and an internally directed mindful focus on awareness of the self, the breath, and energy. Four basic principles underlie the teachings and practices of yoga's healing system. The first principle is the human body is a holistic entity comprised of various interrelated dimensions inseparable from one another and the health or illness of any one dimension affects the other dimensions. The second principle is individuals and their needs are unique and therefore must be approached in a way that acknowledges this individuality and their practice must be tailored accordingly.
The third principle is yoga is self-empowering; the student is his or her own healer. Yoga engages the student in the healing process; by playing an active role in their journey toward health, the healing comes from within, instead of from an outside source and a greater sense of autonomy is achieved. The fourth principle is that the quality and state of an individuals mind is crucial to healing. When the individual has a positive mind-state healing happens more quickly, whereas if the mind-state is negative, healing may be prolonged.
In the Western world, the most common aspects of yoga practiced are the physical postures and breathing practices of Hatha yoga and meditation. Hatha yoga enhances the capacity of the physical body through the use of a series of body postures, movements (asanas), and breathing techniques (pranayama).
The breathing techniques of Hatha yoga focus on conscious prolongation of inhalation, breath retention, and exhalation. It is through the unification of the physical body, breath, and concentration, while performing the postures and movements that blockages in the energy channels of the body are cleared and the body energy system becomes more balanced. Although numerous styles of Hatha yoga exist, the majority of studies included in this manuscript utilized the Iyengar style of yoga. The Iyengar method of Hatha yoga is based on the teachings of the yoga master B.K.S. Iyengar. Iyengar yoga places an emphasis on standing poses to develop strength, stability, stamina, concentration and body alignment. Props are utilized to facilitate learning and to adjust poses and instruction is given on how to use yoga to ease various ailments and stressors.
Yoga is recognized as a form of mind-body medicine that integrates an individual's physical, mental and spiritual components to improve aspects of health, particularly stress related illnesses. Evidence shows that stress contributes to the etiology of heart disease, cancer, and stroke as well as other chronic conditions and diseases. Due to the fact that stress is implicated in numerous diseases, it is a priority to include a focus on stress management and reduction of negative emotional states in order to reduce the burden of disease. Viewed as a holistic stress management technique, yoga is a form of CAM that produces a physiological sequence of events in the body reducing the stress response. The scientific study of yoga has increased substantially in recent years and many clinical trials have been designed to assess its therapeutic effects and benefits.
As participation rates in mind-body fitness programs such as yoga continue to increase, it is important for health care professionals to be informed about the nature of yoga and the evidence of its many therapeutic effects. Thus, this review of the literature is timely and important and provides information regarding the therapeutic effects of yoga in various populations concerning a multitude of different ailments and conditions. Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions. Yoga therapy involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional and spiritual pain, suffering or limitations. Yogic practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.