Founder of at1.SPACE, Graduate of The University of Nottingham and fully qualified & experienced Yoga Teacher.
As I reached my 30's I decided wanted to spend my life-force energy (prana - we refer to in the practice of yoga) and my knowledge and experience in wellbeing, setting up and running a company that transforms the daily lives of individuals and organisations for the better. An ever important growing theme in a society with so much work related stresses, anxieties and depression.
at1.SPACE offers you the best wellbeing facility in the East Midlands, and access to some of the regions most respected practitioners. 'To be at1, means to be in harmony with ourselves and our surroundings.' I have travelled and experienced many cultures and decided to bring what I have learnt back to my hometown of Nottingham and create at1.SPACE and a corporate well-being culture in my region.
at1.SPACE is an independent business in its entirety. A dream in the making! Wellbeing is important. Your mind and body are important! I look forwards to welcoming you to at1.SPACE soon.
- Yasmin. Read what The university of Nottingham wrote about me here.
Our 4500 square foot centre offers: yoga | nutritional consultations | Sensory kitchen & studio| juice bar | yoga shop | counselling | reflexology | events & workshops centred around wellbeing| Food based experiences | audiology | aesthetics |sports massage|
"I think there is a misconception about yoga. Whilst bending your body into something that closely resembles a pretzel may be fun for some, striving for this is not the best use of time for busy, modern people with work, family and other commitments...
Investing that time in a yoga practice that promotes balance, benefiting the body and also accessing the other elements of our 'being' is the perfect way for us to use our practice both on and off the mat.
By connecting deeply to ourselves in this way we are better able to connect to others, drawing on our similarities as human beings. This improves us, our relationships and our community.