18.01.2019 Yoga & Wellbeing Workshop at1.SPACE with Mumtaz & Yaz
08.03.2020 - at1.SPACE
Join us for our next Retreat Style Yoga Workshop where we will be be exploring the theme of CHANGE and using our yoga and wellness practice to assist with this...
A theme that is particularly relevant to explore on the 8th of March since we celebrate the achievements of women with International Women's Day!
Expect a bustling atmosphere at1.SPACE with extra activities to get involved with! Cafe,, Kitchen and talks.
More about your workshop & limited discounted places available. Book early to avoid disappointment!
Retreat- style yoga workshop CHANGE
Join us for 3 hours of:
Grounding yet uplifting asana (physical yoga)
pranayama (breath work)
This yoga workshop is perfect for you if:
If you are experiencing a lack of control ranging from uncertainty to an inability to cope with life's changes
Simply would like some ‘time-out’
Or as a student of yoga, you would simply would like to deepen your yoga practice by understanding and applying some key concepts: chakras, energy systems and principles of how to ground
Use this workshop to understand how we can transform what we learn in a one hour class and transfer into our everyday life creating balance and manifesting the life we want!You are ready to move your yoga practice beyond the body yet still experience all the benefits a physical practice can bring