self care

08

Feb'21

February- the month of SELF LOVE!

Our tips to promote self love and our virtual Valentine’s Day Self Love Workshop! Happy February yogis!  How are we …

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08

Jan'21

New to yoga? The background of the practice.

Hey yogis, we decided to share a post to give you an introduction to the world of yoga. Yoga as …

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09

Dec'20

Supporting Small Businesses

Small businesses make up an integral part of Nottingham’s community; bringing vibrancy, creativity and independence to the high-street alongside the bigger corporate chains. The …

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08

Dec'20

Ayurveda

Ayurveda Hi yogis! We hope you are staying safe and trying your best to maintain a calm mindset.  In this …

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08

Dec'20

HYGGE

Hi yogis! Hope you are doing well and staying safe.  In today’s blog post we will be discussing all things …

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30

Nov'20

A Mindful Morning Routine

How are we doing yogis? We understand life at the minute can be stressful and worrying. Here at at1.SPACE we …

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