meditation

08

Feb'21

February- the month of SELF LOVE!

Our tips to promote self love and our virtual Valentine’s Day Self Love Workshop! Happy February yogis!  How are we …

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08

Jan'21

New to yoga? The background of the practice.

Hey yogis, we decided to share a post to give you an introduction to the world of yoga. Yoga as …

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09

Dec'20

Here for the first time? Welcome!

Here for the first time? Welcome! Hi yogis (old and new)! If you’ve never seen us before, welcome to at1.SPACE! …

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09

Dec'20

Supporting Small Businesses

Small businesses make up an integral part of Nottingham’s community; bringing vibrancy, creativity and independence to the high-street alongside the bigger corporate chains. The …

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30

Nov'20

A Mindful Morning Routine

How are we doing yogis? We understand life at the minute can be stressful and worrying. Here at at1.SPACE we …

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30

Nov'20

Evening Routine for Switching Off

How are we doing yogis? During these unprecedented times, we understand life has been tough for everyone. Looking after your …

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