meditation

08

Feb'21

February- the month of SELF LOVE!

Our tips to promote self love and our virtual Valentine’s Day Self Love Workshop! Happy February yogis!  How are we …

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08

Jan'21

New to yoga? The background of the practice.

Hey yogis, we decided to share a post to give you an introduction to the world of yoga. Yoga as …

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09

Dec'20

Here for the first time? Welcome to at1.SPACE, an ‘urban sanctuary’ style yoga studio and wellness hub in the heart of Nottingham!

Hi yogis (old and new!) If you’ve never seen us before, welcome to at1.SPACE! We’re an urban yoga and wellness …

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09

Dec'20

Supporting Small Businesses

Small businesses make up an integral part of Nottingham’s community; bringing vibrancy, creativity and independence to the high-street alongside the bigger corporate chains. The …

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30

Nov'20

A Mindful Morning Routine

How are we doing yogis? We understand life at the minute can be stressful and worrying. Here at at1.SPACE we …

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30

Nov'20

Evening Routine for Switching Off

How are we doing yogis? During these unprecedented times, we understand life has been tough for everyone. Looking after your …

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