Offering friendly face to face counselling for adults, young people and children at1.SPACE

I am a registered member of the British Association of Counsellors and psychotherapists (BACP), as such I adhere to their ethical framework and good practice guidelines.

I have a MA in Counselling & Psychotherapy from The University of Nottingham and have been practicing for a number of years in Nottingham.

Like you, I have experienced life’s ups and downs so can offer a genuine, non-judgemental, safe space for you to explore any difficulties you may be experiencing. Talking to a counsellor can help you gain a better understanding to your thoughts and feelings. With clarity, your pathway forward may seem clearer, allowing positive change to happen.

I am delighted to announce that I am practicing from at1.SPACE on Jubilee Campus, 2B Triumph Road Nottingham NG7 2GA with free parking.

This space is a cosy room that is part of a holistic wellbeing space bringing together self- care for the mind and body. at1 SPACE also offers yoga & hot yoga, sports massage, juice bar and healthy café. Yoga is known for its benefits to ease stress, relieve anxiety and promote relaxation. I firmly believe it can also improve the quality of your life. I am a member of at.1 SPACE myself, so being able to practice from this great space is a privilege for me.

I specialise in anxiety, low mood, stress management, loss, trauma, self- belief and relationships. My work is based on a relational, humanistic growth model, rather than a medical diagnostic model.

Short- term crisis management is also available: There are times when life experiences turn our world upside down. I specialise in crisis management for adults; supporting through grounding and client centred goal setting.
​
I offer a simple pricing structure of £45 per counselling hour. Call, text or email to book a session.
Micro workshops offered
Anxiety Management
Stress Less at Work
Self Belief- Walking away from judgement.