Liz Yoga Teacher

Join our student-teacher Liz to help you find your inner calm amongst the chaos of the outside world. I am a yoga teacher trainee at1.SPACE, training academy. The course will lead to Yoga Alliance registered teaching certificate. My yoga journey started in the late 1980s following a back injury. In my classes, I create a calming yoga flow with the aim of drawing from Hatha &Yin practices. I focus on breathing & movement to find inner silence for all. For me, yoga is much more the poses. All abilities welcome. I look forward to welcoming you soon.