Charlotte - Yoga Teacher
Charlotte was one of our very first at1.SPACE founding members . We love that she has now become a teacher and a big part of our community.
Charlotte has been practicing yoga for over 6 years and has had the opportunity to practice all over the world with various teachers across multiple disciplines.
Her love and passion for yoga, together with personal experience of how yoga has helped her in all aspects of her life, led her to complete her Yoga Teacher Training.
Her aim is to share the practice of yoga with others, to aid them in receiving and utilising the benefits of regular asana practice and breathing techniques, all within a safe, supported environment.
She teaches in gyms and studios ranging from smaller classes, large classes, and one-to-one sessions together with volunteering at mental health charities.
Charlotte ensures all classes are accessible for all, with various options given, and truly believes all types of yoga are for everyone, everybody, and every mind.
Charlotte is a Yoga Alliance (RYT200) registered yoga teacher and is CIMSPA registered and endorsed. She also holds an MSc in Applied Psychology.
She is dedicated to ongoing education to consider the most modern anatomical understanding blending into the traditional discipline, this year completing training with Celest Periera, & Yoga Detour training with Cecily Milne, blending mobility and stability alongside the flexibility to give a well-rounded and safe practise.