Karen - Yoga Teacher, Life Coach, Holistic Therapist
Karen is a very experienced yoga teacher. She will be holding monthly Yin, crystal healing and essential oil immersions at our SPACE. We look forward to welcoming her to the at1.SPACE FAMILY soon.
Hi, I’m Karen, I have been practising yoga for well over 25 years, I qualified with the British Wheel of Yoga BWYQ Level 4500 hours yoga teacher training and have so many more teachings under my belt (I’m a bit addicted to learning) .
I love teaching yoga as I know how much it helps me and is such a big part of my lifestyle. It is a transformative, healing, and empowering experience. I have also had breast cancer twice and several surgeries, so I really understand the impact that life can have on the body and emotions and the healing power of yoga.
As I am always learning and healing myself, I cannot stop teaching! I am also a life coach, essential oil educator and holistic therapist, teaching and sharing the tools that keep me going, have you the saying… I bend so I don’t break… It’s yoga that keeps me bendy in body and mind. My speciality is Yin yoga, creating a safe and supportive environment for you to be you, supported by crystal bowls and essential oils.