Enjoy the vast unifying, living tradition that is yoga today. You can take some time-out or rest on your mat at any time during the class.
at1.hot-YOGA. - all levels welcome Inspired by Yas and Mumtaz’s time spent in India ,the birthplace of yoga...our unique experience and lineage. Create energy and raise vibrations during this class. Everything in the universe pulsates, from light to sound to human beings …enjoy a practice that is entire and whole. Expect a combination of asana, pranayama, mantra, mediation, balances, deep core strengthening, and relaxation. Our purpose built contemporary studio will be set at an easy 27 degrees. This temperature allows the practice of inversions and arm balances, which may not be comfortable to practice in a hot studio.
Still.SPACE. - all levels welcome Warm yin.
We take our inspiration here from the meaning of asana: which roughly translates as ‘posture held in stillness.’ Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep.
As well as the above, expect a passive practice, involving variations of seated and supine poses. Typically held for 3 to 5 minutes, accessing deeper layers of fascia by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
Fit.SPACE. - all levels welcome
Warm yang – HIIT/yoga/ relaxation mediation. Inspired by today’s lifestyle – we want it all, now and fast ! A well-rounded, contemporary fitness-based style that provides fitness, flexibility and relaxation/mediation. Ideal for a feeling of overall wellbeing and balance.
Expect a dynamic, active session with a powerful overtone. Heat generating, blood flowing, strength building, stamina and flexibility. Expect rhythm and repetition, similar to that of interval training with Vinyasa Flow – mediation - relaxation.
.Head.SPACE. - all levels welcome
Warm – meditation with movement for modern people. Create space both physically and mentally to explore the moments between the breath and the heartbeat. Expand your mediation toolbox, feel relaxed yet focused … take this practice off your mat and into the world… Tune into the subtle energies of your being. Expect guided visualisation, mindfulness and mediation… explore grounding asana, Learn the fundamentals of pranayama, bhanda, Kumbacas, drishti (focus) and of course relaxation
2B Triumph Road, Nottingham, NG7 2GA e. email@example.com