New to Yoga

Yasmin has co-run the business with Mumtaz since it opened its doors in 2017. Yasmin, a corporate hippy with a background in sociology, and Mumtaz, a hijab-wearing yogi with a background in economics, bonded over their deep-rooted respect and passion for the practice of yoga. It is their welcoming and unique approach to yoga and wellbeing that brings the space to life.


“We believe that yoga can be about more than making fancy shapes… It is a practice for mind and body and a path to self-improvement to be shared with one another. To be at1 means to be in harmony with ourselves and those around us.”

— Yasmin, at1.SPACE Founder and Senior Yoga Teacher & Mumtaz, Senior Yoga Teacher— 
©at1.SPACE - Yoga Nottingham.