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    AT1 Space - Yoga Nottingham

    The Benefits

    • * Alleviates common pain and tensions from desk jobs and improves posture

    • * Boosts energy and reduces fatigue

    • * Improves concentration and focus

    • * Helps manage emotions and pressure

    • * Reduces anxiety

    • * Stimulates creativity

    • * Promotes team spirit and morale

    • * Drive productivity during times of uncertainty

    • * Identify and handle employee stress

    • * Understand and reduce health anxiety

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