at1.SPACE

Yoga, Mindfulness, Meditation Blog

10

Apr'18

Yoga In The Social Media Era

As a yoga teacher, the world of social media can be a daunting one. There are many varying challenges you …

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27

Feb'18

How to take care of yourself – by Mumtaz

How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher ( …

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10

Jan'18

GO-MEAT-FREE!!!

​Have you thought about trying eat less meat and introduce more plant based alternatives in your diet? Perhaps your trying plant-based …

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06

Jan'18

January 06th, 2018

hot yoga – why is it great? If you have never tried yoga, or are a ‘newbie’ you probably hear …

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04

Jan'18

What’s mean, green and SO good for you..? #thejuicelife

go MEAN & GREEN! No doubt that the healthiest juices are the ones that contain ‘greens’ – green leafy vegetables …

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27

Dec'17

Top Tips when doing Hot Yoga.

Stay Hydrated! Drinking 2 to 3 litres of water throughout the day is standard – but you will undoubtedly sweat …

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