at1.BLOG

Yoga, Mindfulness, Meditation & Wellness Blog

Senior Teacher Mumtaz launches the first in a series of four workshop themed around Ayurveda and understanding your yogic personality…

Senior Teacher Mumtaz launches the first in a series of four workshop themed around Ayurveda and understanding your yogic personality…

Yoga workshops in Nottingham16.02.20181-4PMJoin Mumtaz Haque senior teacher at1.SPACE for:AN INTRODUCTION TO THE BASICS OF AYURVEDA & UNDERSTANDING YOUR YOGIC … ...
February 10th, 2019

February 10th, 2019

Yoga for all in Nottingham at1.SPACE!​Anyone and everyone can practice yoga. It is one of the oldest practices that is … ...
ARE you entrepreneurial? DO you work in a person-focused business? If so, we have unique SPACE available to lease from the end of February 2019.

ARE you entrepreneurial? DO you work in a person-focused business? If so, we have unique SPACE available to lease from the end of February 2019.

Come join the positive creative atmosphere at1.SPACE! Please contact Yasmin for more info 07525 215424 SPACE available to lease from the end … ...
at1.SPACE yoga and wellbeing centre raises funds for Nottingham midwives

at1.SPACE yoga and wellbeing centre raises funds for Nottingham midwives

Yasmin is passionate about the wellbeing of women. The University of Nottingham graduate (Sociology BA) set up at1.SPACE — a yoga and … ...

A few words from Caroline, the latest addition to the at1.FAMILY

I first came across ‘At One Space’ when they advertised for their Yoga workshop. From the moment I walked in, … ...
Yoga and Arthritis

Yoga and Arthritis

Gentle and kind to the joints and muscles, the physical aspects of yoga are safe and beneficial for arthritis sufferers. … ...

Yoga In The Social Media Era

As a yoga teacher, the world of social media can be a daunting one. There are many varying challenges you … ...
How to take care of yourself – by Mumtaz

How to take care of yourself – by Mumtaz

How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher ( … ...
GO-MEAT-FREE!!!

GO-MEAT-FREE!!!

​Have you thought about trying eat less meat and introduce more plant based alternatives in your diet? Perhaps your trying plant-based … ...

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