Yoga In The Social Media Era
As a yoga teacher, the world of social media can be a daunting one. There are many varying challenges you …
Read MoreHow to take care of yourself – by Mumtaz
How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher ( …
Read MoreGO-MEAT-FREE!!!
Have you thought about trying eat less meat and introduce more plant based alternatives in your diet? Perhaps your trying plant-based …
Read MoreJanuary 06th, 2018
hot yoga – why is it great? If you have never tried yoga, or are a ‘newbie’ you probably hear …
Read MoreWhat’s mean, green and SO good for you..? #thejuicelife
go MEAN & GREEN! No doubt that the healthiest juices are the ones that contain ‘greens’ – green leafy vegetables …
Read MoreTop Tips when doing Hot Yoga.
Stay Hydrated! Drinking 2 to 3 litres of water throughout the day is standard – but you will undoubtedly sweat …
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