at1.BLOG

Yoga, Mindfulness, Meditation & Wellness Blog

Evening Routine for Switching Off

Evening Routine for Switching Off

How are we doing yogis? During these unprecedented times, we understand life has been tough for everyone. Looking after your mental … ...
Taking care of ourselves at work + our NHS discount

Taking care of ourselves at work + our NHS discount

Here at at1.SPACE, we understand the value of self care. We also understand that in the modern world jobs can … ...
at1.ONLINE- Keeping you connected through the lockdown

at1.ONLINE- Keeping you connected through the lockdown

How are we doing yogis?  We understand we all have worries and concerns about the lockdown starting tomorrow so we … ...
‘Keep COVID-19-secure wellbeing and care services open in the upcoming national lockdown.’ Our Campaign.

‘Keep COVID-19-secure wellbeing and care services open in the upcoming national lockdown.’ Our Campaign.

SIGN OUR PETITION HERE! In light of the new lockdown starting from Thursday 5th November we are deeply concerned about … ...
The at1.SPACE guide to managing the COVID-19 lifestyle changes

The at1.SPACE guide to managing the COVID-19 lifestyle changes

Hey yogis! Tackling the Coronavirus pandemic has been a challenge for all of us, it has changed our daily lives … ...
|| COVID-19 Adaptations/Updates and Guidelines||

|| COVID-19 Adaptations/Updates and Guidelines||

COVID-19 Adaptations/Updates and Guidelines We are happy to hear the government’s announcement: along with other health and wellbeing organisations: We are able to reopen our … ...
|| ​Lockdown sees Nottingham’s at1.SPACE yoga & wellbeing business attract followers from around the world ||

|| ​Lockdown sees Nottingham’s at1.SPACE yoga & wellbeing business attract followers from around the world ||

These are extremely challenging times for all small, independent businesses and at1.SPACE is no exception. We are taking each day as … ...
Offering friendly face to face counselling for adults, young people and children at1.SPACE

Offering friendly face to face counselling for adults, young people and children at1.SPACE

Counselling & Psychotherapy with Ronda Pearce I am a registered member of the British Association of Counsellors and psychotherapists (BACP), as … ...
Senior Teacher Mumtaz launches the first in a series of four workshop themed around Ayurveda and understanding your yogic personality…

Senior Teacher Mumtaz launches the first in a series of four workshop themed around Ayurveda and understanding your yogic personality…

Yoga workshops in Nottingham 16.02.2018 1-4PMJoin Mumtaz Haque senior teacher at1.SPACE for: AN INTRODUCTION TO THE BASICS OF AYURVEDA & … ...

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