at1.BLOG

Yoga, Mindfulness, Meditation & Wellness Blog

A Mindful Morning Routine

A Mindful Morning Routine

How are we doing yogis? We understand life at the minute can be stressful and worrying. Here at at1.SPACE we … ...
Evening Routine for Switching Off

Evening Routine for Switching Off

How are we doing yogis? During these unprecedented times, we understand life has been tough for everyone. Looking after your … ...
Taking care of ourselves at work + our NHS discount

Taking care of ourselves at work + our NHS discount

Here at at1.SPACE, we understand the value of self care. We also understand that in the modern world jobs can … ...
The at1.SPACE guide to managing the COVID-19 lifestyle changes

The at1.SPACE guide to managing the COVID-19 lifestyle changes

Hey yogis! Tackling the Coronavirus pandemic has been a challenge for all of us, it has changed our daily lives … ...
|| COVID-19 Adaptations/Updates and Guidelines||

|| COVID-19 Adaptations/Updates and Guidelines||

COVID-19 Adaptations/Updates and Guidelines We are happy to hear the government’s announcement: along with other health and wellbeing organisations: We are able to reopen our … ...
|| ​Lockdown sees Nottingham’s at1.SPACE yoga & wellbeing business attract followers from around the world ||

|| ​Lockdown sees Nottingham’s at1.SPACE yoga & wellbeing business attract followers from around the world ||

These are extremely challenging times for all small, independent businesses and at1.SPACE is no exception. We are taking each day as … ...
Offering friendly face to face counselling for adults, young people and children at1.SPACE

Offering friendly face to face counselling for adults, young people and children at1.SPACE

Counselling & Psychotherapy with Ronda Pearce I am a registered member of the British Association of Counsellors and psychotherapists (BACP), as … ...

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