at1.BLOG

Yoga, Mindfulness, Meditation & Wellness Blog

FAQs-Yoga Teacher Training

FAQs-Yoga Teacher Training

Hey yogis!This post is all about our Yoga Teacher Training programme starting spring 2021! We wanted to cover your questions and … ...
FAQS every student asks during YTT

FAQS every student asks during YTT

FAQS every student asks during YTT Hi yogis! This post is all about FAQS most students have during their yoga … ...
New to yoga? The background of the practice.

New to yoga? The background of the practice.

Hey yogis, we decided to share a post to give you an introduction to the world of yoga. Yoga as … ...
Here for the first time? Welcome!

Here for the first time? Welcome!

Here for the first time? Welcome! Hi yogis (old and new)!   If you’ve never seen us before, welcome to … ...
Supporting Small Businesses

Supporting Small Businesses

Small businesses make up an integral part of Nottingham’s community; bringing vibrancy, creativity and independence to the high-street alongside the bigger corporate chains. The … ...
Ayurveda

Ayurveda

Ayurveda Hi yogis! We hope you are staying safe and trying your best to maintain a calm mindset.    In … ...
HYGGE

HYGGE

  Hi yogis! Hope you are doing well and staying safe.  In today’s blog post we will be discussing all … ...
A Mindful Morning Routine

A Mindful Morning Routine

How are we doing yogis? We understand life at the minute can be stressful and worrying. Here at at1.SPACE we … ...
Evening Routine for Switching Off

Evening Routine for Switching Off

How are we doing yogis?   During these unprecedented times, we understand life has been tough for everyone. Looking after … ...

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