2018

10

Dec'18

at1.SPACE yoga and wellbeing centre raises funds for Nottingham midwives

Yasmin is passionate about the wellbeing of women. The University of Nottingham graduate (Sociology BA) set up at1.SPACE — a yoga and …

Read More

12

Jul'18

A few words from Caroline, the latest addition to the at1.FAMILY

I first came across ‘At One Space’ when they advertised for their Yoga workshop. From the moment I walked in, …

Read More

25

Jun'18

Yoga and Arthritis

Gentle and kind to the joints and muscles, the physical aspects of yoga are safe and beneficial for arthritis sufferers. …

Read More

10

Apr'18

Yoga In The Social Media Era

As a yoga teacher, the world of social media can be a daunting one. There are many varying challenges you …

Read More

27

Feb'18

How to take care of yourself – by Mumtaz

How to take care of yourself so you can avoid burn-out and keep your spark as a yoga teacher ( …

Read More

10

Jan'18

GO-MEAT-FREE!!!

​Have you thought about trying eat less meat and introduce more plant based alternatives in your diet? Perhaps your trying plant-based …

Read More
©at1.SPACE - Yoga Nottingham.