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at1.SPACE - Yoga Nottingham

Yasmin and Mumtaz at1 Space Nottingham
at1 Philosophy

Hotpod Yoga & Hot Yoga Nottingham & Online

at1.SPACE provides a welcoming and unique approach to yoga and wellbeing with access to some of the regions most respected practitioners in mindfulness, meditation, hot and hotpod yoga Nottingham.

Combining a state-of-the-art warm-yoga studio with a range of wellbeing services, at1.SPACE in Nottingham is a modern day urban sanctuary.

We offer a range of well being services, including counselling, nutritional consultations, sports massage, acupuncture, and space for corporate event and party celebrations.

Our online yoga, mindfulness and meditation sessions have been designed to address the current unexpected climate we now find ourselves living in, with a real emphasis on mind body, and community connection.

Our mission at1.SPACE is to empower individuals, organisations and communities with the necessary wellbeing toolkit for fulfilment of daily life. We offer access to yoga, mindfulness and meditation, in a calm, warm, nurturing environment. We pride ourselves on making the practice of yoga inclusive to everyone.

Yoga Team Nottingham

Nottinghamshire & Online Wellbeing Centre

Health care services are diversifying with every passing day for the good. Emphasis of research is growing beyond physical health as scientists and researchers join hands to unfold the integrated pattern of mental and physical health. As result of diversification people find it quite tough to look for various services and determine which is best suited to their needs.

at1.SPACE as the name suggests is a wellbeing studio in Nottingham to offer a set of services ranging from YOGA practises and mindfulness to psychological and nutritional consultation, all in one state of the art studio with an aesthetically pleasing outlook.

Our vision is to address health issues in an holistic way by building a connection between the mind and body which is known to improve physical and mental health, consequently improving quality of life significantly.

Our experience in the wellbeing speaks for itself with professionals and trainers who have served for decades in the yoga industry.

Services offered at at1.SPACE include:

* Yoga Session (Online/In-person)
* Yoga Retreat Sessions
* Sensory Studio
* Hot Yoga Classes
* Hotpod Yoga Classes
* Yoga Teacher Training
* Advanced & Beginners Yoga Classes
* Space Hire

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