"My name is Erin Shaw. I am a psychiatric-mental health nurse practitioner in Lake Placid, NY. Practicing yoga within a virtual setting at at1.space has been a really amazing experience. The COVID-19 pandemic is putting a massive strain on people’s mental health. We don’t have access to our regular sources of support, whether it be dinner with family, drinks with friends, or even our favorite, in-person yoga class! However, the ladies at at1.space have created a truly remarkable and special experience for virtual yogis. Taking an online class becomes a lot more than just getting in shape at home during the pandemic. It allows you to safely practice with hundreds of other people from around the world, who are all going through similar experiences due to the pandemic. This sense of community and solidarity is so vital to our mental health right now. The classes are challenging, yet fun, and it’s easy to interact with the instructors during and after classes. Indeed, it’s easy to forget that you’re 3000 miles away because the at1.space’s online yoga studio really makes you feel connected to others!!"
A state of the art 4500 sq ft one of a kind'urban-sanctuary'.
at1.SPACE Yoga & Wellbeing Centre, Nottingham
at1. SPACE provides a welcoming and unique approach to yoga and wellbeing with access to some of the regions most respected practitioners in yoga, mindfulness and mediation.
Combining a state of the art warm-yoga studio with a range of wellbeing services, at1.SPACE is a modern day urban sanctuary.
We offer a range of welling services, including counselling, nutritional consultations, sports massage, acupuncture, and space for corporate event and party celebrations.
Our online yoga, mindfulness and meditation sessions have been designed to address the current unexpected climate we now find ourselves living in, with a real emphasis on mind body, and community connection.
Our mission at1.SPACE is to empower individuals, organisations and communities with the necessary wellbeing toolkit for fulfilment of daily life. We offer access to yoga, mindfulness and meditation, in a calm, warm, nurturing environment. We pride ourselves on making the practice of yoga inclusive to everyone.