Enjoy the vast unifying, living tradition that is yoga today.
All of our sessions are currently LIVE STREAMED whilst we move through these challenging times. We are working intensely to bring you a hybrid class system as and when permitted by government guidance.
Online services by at1.SPACE include: • LIVE online sessions throughout the week that include techniques to keep you physically fit, mindful, relaxed with a strong focus on keeping mind & body connected • Sessions with Mumtaz and Yasmin who have over 20 years combined experience and Laura our third amazing & qualified teacher • Unlimited access to playback session videos to enable yogis to practice at their own convenience, around work and childcare commitments • Ad hoc enrichment (e.g. this week Becky Tinsley, a Specialist Cognitive Behavioural Psychotherapist and clinical Supervisor for a Q&A around mental health has been invited to the platform
at1.YOGA-HEATED/NON-HEATED. - all levels welcome Inspired by Yas and Mumtaz’s time spent in India ,the birthplace of yoga...our unique experience and lineage. Create energy and raise vibrations during this class. Everything in the universe pulsates, from light to sound to human beings …enjoy a practice that is entire and whole. Expect a combination of asana, pranayama, mantra, mediation, balances, deep core strengthening, and relaxation.
Still.SPACE.HEATED/NON-HEATED - all levels welcome We take our inspiration here from the meaning of asana: which roughly translates as ‘posture held in stillness.’ Traditionally, the physical practice of yoga (asana) was intended as Meditation Prep.
As well as the above, expect a practice involving variations of seated and supine poses and classical variations of postures. Typically held for 3 to 5 minutes, accessing deeper layers of fascia by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine).
Expect deeper holds to help you explore your postures and to help you open up both mentally and physically.
Expect a fun loving strong physical practice, from beginner to intermediate to advanced postures ... BUT and here’s the real message .. whilst listening to your body: resting and modifying or opting out ...when you need to. The atmosphere is safe and free of judgement and criticism. connection the mind body and soul using the breath and the physical movements of the body. Release pent up negative energy trapped within the physical body and once that is realised you will start to benefit from the mental toxins realising too ... it’s all connected !!! So if you like to be challenged without feeling the pressure of keeping up with others ... this is a class you can benefit from.
.Head.SPACE. - all levels welcome
Warm – meditation with minimal movement for modern people. Create space both physically and mentally to explore the moments between the breath and the heartbeat. Expand your mediation toolbox, feel relaxed yet focused … take this practice off your mat and into the world… Tune into the subtle energies of your being. Expect guided visualisation, mindfulness and mediation… explore grounding asana, Learn the fundamentals of pranayama, bhanda, Kumbacas, drishti (focus) and of course relaxation.